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A protein powerhouse, lentils are flush with folate, a nutrient that supports healthy mobile expansion and function, and may protect against selected birth defects.

Tequila lime rooster delivers a fantastic quantity of protein, and adding grilled fajita veggies, black beans and brown rice can bump up the protein and fiber of your food much more.

Blueberries and cranberries have anthocyanins, which can be antioxidants that give berries their distinct colours. They’ve also been linked to quite a few wellbeing Rewards.

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Healthy options: a number of meat, fish, and salads, with aspect dishes like baked potatoes and 출장안마 contemporary veggies}